So, I have a body? I The Sanctus Podcast ?️

“In my experience, I’m actually quite grateful for my quite intense bodily responses. Anxiety attacks, panic attacks … because they were a sign” ⚠️✋

One of the problems with the terms ‘mental health’ is that it locates it in the mind ?

Do you consider your body an indicator of how you’re feeling? ?

We can feel anxiety in our shoulders, in our stomach, in our chest … and maybe that says a lot more than we think.

From the The Sanctus Podcast ?️ on “Feeling Anxiety in Your Body” ?

ITunes:
https://podcasts.apple.com/gb/podcast/feeling-anxiety-in-your-body/id1336024485?i=1000446970272

Spotify: https://open.spotify.com/episode/1fqYOhMGSW2MiqHY4KwJne?si=0-WkjZLaRFKrHEc3ZkCdFA

Transistor:
https://share.transistor.fm/s/d7165d6e

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