Social anxiety is something that most us can relate to in some way but for Kevin, our guest on the latest Sanctus podcast episode, it is something that has underpinned every chapter in his life so far ?️ Here he talks about his garden analogy for how he perceives his social anxiety now ? You can check out the full episode now ? https://share.transistor.fm/s/1c41e9c3 More on Sanctus Sanctus Website https://sanctus.io/ Sanctus Store https://everpress.com/sanctus Facebook https://www.facebook.com/sanctusLDN Twitter https://www.twitter.com/sanctusLDN

On Saturday 6th July, we brought back 'Sanctus #OnTheStreets' as we went to London pride! ?️‍? Sexuality and mental health go hand in hand so we really wanted to get out there and ask people on how their mental health and sexuality journeys have interwoven ? More on Sanctus Sanctus Website https://sanctus.io/ Sanctus Store https://everpress.com/sanctus Facebook https://www.facebook.com/sanctusLDN Twitter https://www.twitter.com/sanctusLDN

One of our core values is to be completely transparent and honest as a business ? And not many companies talk about their internal finances, let alone feeling those pressures at the top of the business ? So we thought we'd talk frankly about where we're at as a business and what's been happening, especially as the for the first time in Sanctus' history - we're in a loss making period ? Check it out ? Sanctus Vlogs S2 EP 05 - We're Losing Money More on Sanctus Sanctus Website https://sanctus.io/ Sanctus Store https://everpress.com/sanctus Facebook https://www.facebook.com/sanctusLDN Twitter https://www.twitter.com/sanctusLDN

We can all feel lonely ? But it begs the question, especially if you live in London, if we're surrounded by so much culture and so many people - why are we so disconnected? ? For Loneliness Awareness Week, we spoke to Tessa Blencowe behind the 'London is Lonely' project and Sanctus coach Phil Askew, behind his own project 'Luminous Lives' (lots of L's) about why we're feeling lonely ? Check out the full episode below?️ https://share.transistor.fm/s/83fc7a2e London is Lonely Project: https://londonislonely.com/ Luminous Lives: https://www.luminouslives.com/ More on Sanctus Sanctus Website https://sanctus.io/ Sanctus Store https://everpress.com/sanctus Facebook https://www.facebook.com/sanctusLDN Twitter https://www.twitter.com/sanctusLDN

Hey everyone, Rose here! Ever had a cheeky sing along in the shower but wouldn't dare sing a note with your mates? Same here but there's a lot of research to say that singing as a group can have a massive positive impact on your mental health. We're all about trying something new, so say hello to Sanctus Sings! If you think that you’re not a singer, this is for you. If your experience of singing has only been feeling a bit lost at the back of a school choir, this is for you. June 27th, Old Street! You can find tickets for this workshop via the link below. You can always catch me on my emails rose@sanctus.io Link - https://www.eventbrite.co.uk/e/sanctus-sings-an-intro-workshop-to-singing-tickets-62846828556 More on Sanctus Sanctus Website https://sanctus.io/ Sanctus Store https://everpress.com/sanctus Facebook https://www.facebook.com/sanctusLDN Twitter https://www.twitter.com/sanctusLDN

We can all resonate to the thought "I don't want to wake up tomorrow morning" in some way but suicide is an isolating and really difficult topic ❗ Whilst we are a brand that puts more of a focus on the positive side to mental health, Suicide is something that has to be talked about and with several high-profile suicides in recent months - it felt like the time to do so ? Check out our latest podcast episode on the very topic of suicide with two amazing guests - do check it out as we aim to try and demystify the sensitive subject ? https://share.transistor.fm/s/c96dd93c Mike's Mates: https://www.mikesmates.com/ More on Sanctus Sanctus Website https://sanctus.io/ Sanctus Store https://everpress.com/sanctus Facebook https://www.facebook.com/sanctusLDN Twitter https://www.twitter.com/sanctusLDN

For this weeks vlog, we weren't 100% sure what the main context to be. ? After deliberating, we decided to go for an insight on what happens day-to-day here at the Sanctus office. ? This is honest and this is raw. ? We show you the good. ? And we show you the bad. ? If you enjoyed this style and approach, let us know in the comments! So here it is, the newest Sanctus vlog - What Does Day-To-Day Look Like? More on Sanctus Sanctus Website https://sanctus.io/ Sanctus Store https://everpress.com/sanctus Facebook https://www.facebook.com/sanctusLDN Twitter https://www.twitter.com/sanctusLDN

Legendary Sanctus coach, Audrey, wanted to share her story on how the stigma around sex impacted her mental health down the years and how having an open conversation can help others in their own experiences. Sex is such a taboo topic to talk about and it being a taboo topic can have a really detrimental effect on our mental health. On Thursday, James chatted with Audrey about her own experiences along with sex engineer, Colin Richards. Check out the full episode below! https://share.transistor.fm/s/d5dcba75 More on Sanctus Sanctus Website https://sanctus.io/ Sanctus Store https://everpress.com/sanctus Facebook https://www.facebook.com/sanctusLDN Twitter https://www.twitter.com/sanctusLDN

We’ve been talking about getting an open conversation going on mental health for years now. But we’ve never stopped and seen the parallels between the conversation around mental health and the conversation around sex. And a huge part of that is our sexuality. Colin Richards, sex and relationship engineer, talks on the sanctus podcast about his personal challenge with sexuality that led him into the career he is now in. Check out the full episode, available on Thursday 23rd May! https://share.transistor.fm/s/d5dcba75 Subscribe to the podcast below! https://sanctus.transistor.fm/subscribe If you would like to see more about Colin's work, follow the following link: https://www.intimacymatters.co.uk/about-colin/ More on Sanctus Sanctus Website https://sanctus.io/ Sanctus Store https://everpress.com/sanctus Facebook https://www.facebook.com/sanctusLDN Twitter https://www.twitter.com/sanctusLDN

After years of working, we finally cured mental health with our new investment which we're announcing this Mental Health Awareness Week! We created this behind the scenes video to give an insight into when James made the big announcement to the rest of the super enthusiastic Sanctus team! ---- All jokes aside, this is the behind the scenes and the reasons as to why we made this video. We have an important message behind the silly nature of the content. More on Sanctus Sanctus Website https://sanctus.io/ Sanctus Store https://everpress.com/sanctus Facebook https://www.facebook.com/sanctusLDN Twitter https://www.twitter.com/sanctusLDN