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Guides, posts, events, videos, FAQs and more to grow your people and business on our coaching blog.

Gen Z Doesn’t Want to Work for Energy and Utilities Companies – Here’s How to Fix it

Discover how to attract, retain, and train the latest generation of the workforce in the energy and utilities sector.

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How Evoluted Elevated Employee Performance with Sanctus Coaching

Learn how implementing coaching improved Evoluted's employee productivity and morale.

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How FitFlop Transformed Employee Development Through Corporate Coaching

Discover the impact Sanctus Coaching had on FitFlop's employee development, engagement, and well-being in our case study.

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Why Gen Zers Are Over Career Progression Promises (And What They Want Instead)

What motivates Gen Z at work? How can businesses attract and retain this first generation of digital natives? Find out in our whitepaper.

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10 Jan 2023
Coaching
Mental health & wellbeing
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“You’re incompetent.” “You’re a failure.” “You’re no good at your job and you only got it because you’re lucky.” This is the kind of self talk you might be familiar with if you’re experiencing impostorism: the feeling of being a fraud, intellectually or professionally, regardless of any positive feedback you may be receiving. Impostorism is...
16 Dec 2022
Coaching
Mental health & wellbeing
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Loneliness has been front of mind for much of this year. 13th to 17th June was Loneliness Awareness Week. Launched in 2017 by The Marmalade Trust, they are the only charity in the world dedicated to raising awareness around loneliness. Back in May, we had Mental Health Awareness Week: an annual event designed to get...
16 Dec 2022
Culture & team building
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Recently I sat down with our Coaching Practice Lead Dr. Albert Viljoen for a chat about professional relationships. What makes them work? What can you do when one breaks down? And how important are they in the grand scheme of running a business? You can read the full conversation here. One of our biggest weak...
9 Dec 2022
Employee engagement
HR & People
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Hot off the back of facilitating a group reflection session to rave reviews (you can read a writeup of our recent Leadership Connection Space here) I’m joined by Dr. Albert Viljoen, Coaching Practice Lead at Sanctus, for a typically big chat about meaningful work and why is important important in the workplace? Previous topics we’ve...
7 Dec 2022
Leadership
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A chap by the name of Paul Graham wrote an article in 2009 that people still talk about today. Paul’s the founder of startup accelerator fund Y Combinator and the article’s called Maker’s Schedule, Manager’s Schedule. It’s a short piece of thought leadership on time management. Essentially there are two types of working schedule. There’s...
5 Dec 2022
Coaching
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In my first coaching sessions at 25 I remember squirming when attempting to articulate how I felt. It was new to me, feelings. Words like sadness, anxiety, hope, desire, vulnerability – they were new words. It was like I was learning another language.  It was like being in the gym. Hence why the Sanctus vision...