A lockdown mental health toolkit

The next few weeks might be a little bit bumpy, and it’s important that we ride out this wave together ?‍♂️

You might see a few posts doing the rounds telling you to be productive, to set big goals and to start new hobbies ?

But for some people – just getting through the month is more than enough ?

So if you don’t feel like being productive, setting big goals and starting new hobbies – then don’t ❌

But if you are looking for some small things you can do over the next few weeks to boost your mental health, these may help ?

Note – these aren’t only tips for staying healthy during lockdown, but for any time ?