So, I have a body? I The Sanctus Podcast ?️
“In my experience, I’m actually quite grateful for my quite intense bodily responses. Anxiety attacks, panic attacks … because they were a sign” ⚠️✋
One of the problems with the terms ‘mental health’ is that it locates it in the mind ?
Do you consider your body an indicator of how you’re feeling? ?
We can feel anxiety in our shoulders, in our stomach, in our chest … and maybe that says a lot more than we think.
From the The Sanctus Podcast ?️ on “Feeling Anxiety in Your Body” ?
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